Cream of mushroom soup. Easy.

1/2 lb button mushrooms, white or brown, sliced 1 medium onion, diced (or 1/2 large) 4 tbsp butter 2 tbsp dry parsley. 14 ounces low sodium chicken broth 10 ounces evaporated milk Salt Pepper In a deep pan, melt butter over medium heat Add mushrooms, onions, parsley. Lightly sprinkle with salt cook until lightly browned.Continue reading “Cream of mushroom soup. Easy.”

Tacos: ground beef

1 tablespoon vegetable oil 1 onion (about 1 1/2 cups) minced 2 garlic cloves minced 4 tablespoons chili powder 1 tablespoon cumin 1 teaspoon oregano 1/2 teaspoon cayenne pepper 2 teaspoons salt 1 pound extra-lean ground beef 3 Oz tomato paste 1 cup chicken or beef broth 1 tablespoon cider vinegar 16 corn tortillas HeatContinue reading “Tacos: ground beef”

Kitchen tip. Seasoning bone in chicken breasts

This is not a recipe so much as a tip. I bought nine in chicken breasts because I think they taste better, but seasoning them so the flavor gets into the chicken means a lengthy brine or injecting the chicken, so I have a weird method. Slice the chicken open but don’t cut all theContinue reading “Kitchen tip. Seasoning bone in chicken breasts”

Butterflied/spatchcocked roast chicken with lemon garlic injection.

1 whole chicken 1 large onion 3 small sweet potatoes or 2 medium 1/2 cup melted butter 1 tbsp garlic powder 1 tbsp lemon juice 1 tbsp salt Using a sharp knife or kitchen shears, remove the backbone from the chicken. You may discard. I retain and roast it with the chicken so it’s fatContinue reading “Butterflied/spatchcocked roast chicken with lemon garlic injection.”

All purpose grilled chicken breasts.

1/4 cup olive oil Juice from one lemon 1 tbsp garlic, minced 1 tbsp dried parsley or 1/4 cup fresh minced 1 tsp dried oregano 1 tsp ground thyme 1/2 tsp table salt 1/2 tsp ground black pepper 2 large boneless skinless chicken breasts or 3 smaller Mix all ingredients in bowl. Pour into shallowContinue reading “All purpose grilled chicken breasts.”

Chocolate date bars-no bake updated! Even better.

9 oz dates 2 ounces dried apricots 2 ounces dried cherries 1.5 ounces sunflower seeds 2.5 ounces unsalted almonds or pecans 2 tbsp coconut oil 3 tbsp cocoa powder 4 freeze dried raspberries. In food processor, pulse dried fruits until texture of raw sugar (will take about a minute. Rough chop fruit before processing toContinue reading “Chocolate date bars-no bake updated! Even better.”

Chicken Diane

4 boneless, skinless chicken breasts Trader Joe’s Everyday Seasoning (optional) 1 large onion diced medium 1 pound sliced white or brown button mushrooms 3 tbsp dried parsley 3 tbsp fresh chives or 2 tbsp dried chives 1 tbsp paprika 1 tsp black pepper 1/4 cup brandy 2 tbsp Dijon mustard 1/2 cup low sodium chickenContinue reading “Chicken Diane”

No Recipe Pasta

1 pound pasta of your choice preferably a flat pasta. Campanelle works as an in between and is my pasta of choice for this. 1 raw egg beaten 3 oz fresh grated Parmesan 1 zucchini per two people eating. 5 oz of cherry or grape tomatoes per 2 people eating 21 Seasoning Salute from TraderContinue reading “No Recipe Pasta”

Design a site like this with WordPress.com
Get started